The Firm Wave Kit
- Innovative personal workout system
- Helps tone abs, shape thighs, and tighten glutes
- Includes 3 interactive DVDs: Ride the WAVE, Speed Slimming SCULPT, and Rock it OFF
- Compact, easy-to-follow system
Product Description
A revolutionary dual-sided personal gym that combines cardio and strength training in Speed Slimming Intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time. Kit includes The FIRM Wave, 3 DVDs in one (Ride The Wave - 10 minutes, Rock It Off! - 40 minutes, Speed Slimming Sculpt - 30 minutes). Also included the Weight Loss Success Guide Book and an Accessory Mat.Amazon.com Product Description
The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results. The Speed Slimming SCULPT DVD is a targeted workout that trims and tones your body, while increasing your metabolism and helping to burn fat and calories during and after your workout. The Rock it OFF DVD is a total body fat-burning and strength-interval workout.
The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.
Tags: Firm, Wave
This product was just as described, was less expensive than anywhere on the web (even the product’s site) and the sevice I received from amazon was exceptional… Now I have to invest in the get up and go to get up and use The Wave; By July I will be an awesome Grannie thanks to The Wave and Amazon.com, Yahoo
Rating: 5 / 5
If you are one of those gung-ho exercisers who needs to really feel the burn every time you work out, this isn’t for you. But as an older exerciser, I find it a great way to exercise on an off day and still get a good workout and balance challenge. I’m very much addicted to Firm workouts that use the step, so this gives me a slight step workout when used on one side and a balance workout on the other. And it is combined with weight work, so you are getting everything.
Rating: 4 / 5
While some may consider the wave “nothing new”, I really appreciate the fact that The Wave combines the best of a step & stability disc/bosu. The workouts are a step workout with a twist; multi-level, multi-muscle, core challengers. As with most Firm warm-ups, I find those on the included DVD’s to be swift but effective in raising the heart rate and getting blood flowing. I like how The Wave is included in every aspect of both workouts from balance challenges down to the ab work and on to the cool down/stretch. I also didn’t feel like I was dancing around the wave, I felt like it was used for the entire workout. I consider myself an intermediate to advanced exerciser and definitely feel it in my core & hips/thighs the following day. I bought The Wave because I wanted a versatile, compact piece of exercise equipment to add to my home studio and not because I wanted/needed to see results in 10 days. However, I always feel “worked out” when I’m finished and couldn’t be happier with my purchase. I like it so much I am going to buy the other DVD’s in this series.
Rating: 4 / 5
My mom is big into working out at home. I got her this for christmas and she loves it. She says its like step aerobics without all the impact. She’s 60 and has lost about 5 pounds this last month by adding this to her routine. I’m just happy to see her active.
Rating: 4 / 5